Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Prunes (dried plums) are one of the most effective and studied fruits to help prevent and treat constipation. Prunes are high ...

So what are the fruits that you can eat to help you reduce bloating ... "an apple a day keeps constipation away" too. Papaya and Prunes "Papaya has digestive enzymes to help with bloating ...

Do you dread what you eat or drink when you are constipated? What if we told you that a refreshing smoothie can bring you ...

According to Ayurveda, by consuming bananas, you can avoid many serious problems other than constipation. But, if you eat it at the wrong time, then you can fall prey to many health-related problems.

It is especially beneficial for individuals who experience constipation. According to the US Department Of Agriculture (USDA), a 1/4-cup serving of prunes (40 grams, or approximately 5 prunes ...