To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

EATING less can help you lose weight and maybe live longer.A study published last week found that mice eating restricted diets lived the longest – 3 Jump directly to the content UK Edition ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...