But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Ajwain is a flexible and beneficial spice that can do wonders for your health, especially when eaten after meals. It supports ...

Today, you’ll go grocery shopping without leaving your seat. When we started brainstorming the topic for our annual challenge ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

A plant-based diet invention high in fibre may slow the spread of multiple myeloma, a rare, incurable blood cancer, in at-risk individuals.

Governor Gavin Newsom issued an executive order Friday to address the rising health risks posed by ultra-processed foods and synthetic food dyes.

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through diet and exercise.

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

Education: BA from University of Redlands, MA and MFA from Chapman University ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...