While there are many benefits that can come from following a healthier diet, it's important that any diet changes are made ...

We know its taste from childhood, and the smell of fried cutlets evokes pleasant memories. Unfortunately, its popularity has ...

I f your brush is slipping through your hair a bit more easily these days, thinning hair may be the culprit. On average, ...

Meal prepping is great if you want to meet your nutrition goals, but it can easily become so time- and energy-intensive that ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...

Everyday choices — from lighting a cigarette to grabbing a quick snack — can, in our data-driven world, carry a measurable ...

The Country looks back at some of the biggest and best stories of the past 12 months, including readers' favourites, news ...

BOSTON – A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting what you eat, focus on ways to improve your gut. Gut health has ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

Three California residents were nearly fatally poisoned by deadly mushrooms that masquerade as edible varieties, suffering ...