Allulose, is also known as D-allulose and d-psicose, and is naturally present in only certain foods like wheat, raisins, figs ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

Eating green lentils for breakfast helps you get enough iron, protein, and fibres – all of which are hugely essential for ...

Hands down, the one snack that Dr. Mindea eats everyday for dementia prevention is walnuts.

What happens if we eat black raisins daily, What is the best time to eat raisins, How many raisins to eat per day, Are black ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause blood sugar levels to rise sharply.

Soaking raisins in water before eating them can provide numerous benefits, notably for digestive health. The soaking process rehydrates the raisins, making them more digestible and preventing ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Munakka, or dried grapes, acts as a natural laxative due to its high fibre content, promoting healthy digestion and relieving constipation effectively Natural sugars in black raisins provide a ...

It may sound strange but according to one expert we should all be eating green bananas for health ... not just green bananas that could have these benefits but a number of other specific foods ...