Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

It's the perfect time of year to cozy up with a bowl of soup-and make a whole lot of fat disappear while you're at it! The ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

This Keto-friendly avocado soup is perfect for anyone following a Keto diet to lose weight. Not only have avocados been linked to weight loss, but this recipe keeps the carbohydrate count low ...

If you're eating healthily, hoping for weight loss results, one man has shared the perfect 'weight loss soup' recipe to warm ...

But her idea for a "zero calorie" soup has excited those looking to tuck into some tasty food while losing weight at the same time. And the best part is, she doesn't recommend eating it as a ...

That’s a big deal since even ordinary soups (with their unique mix of liquid and solids) have been shown to activate “stop eating” mechanisms in the gut, helping dieters double weight loss.

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...