Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

It's the perfect time of year to cozy up with a bowl of soup-and make a whole lot of fat disappear while you're at it! The ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

If you're eating healthily, hoping for weight loss results, one man has shared the perfect 'weight loss soup' recipe to warm ...

This Keto-friendly avocado soup is perfect for anyone following a Keto diet to lose weight. Not only have avocados been linked to weight loss, but this recipe keeps the carbohydrate count low ...

That’s a big deal since even ordinary soups (with their unique mix of liquid and solids) have been shown to activate “stop eating” mechanisms in the gut, helping dieters double weight loss.

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

But her idea for a "zero calorie" soup has excited those looking to tuck into some tasty food while losing weight at the same time. And the best part is, she doesn't recommend eating it as a ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...