Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Rather than completely overhauling your diet on the first day of the year, the health experts suggest making slow changes.

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When you eat is a very important part of your weight loss journey. Follow these expert-approved suggestions to shed those extra kilos. Read on to know more. Weight loss is a journey that many embark ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling deprived.

When it comes to weight loss, I’ve tried every trick in the book but nothing seems to stick. I was intrigued by the idea of ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...