These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

A business built around increasingly customized ready-to-eat meals has netted Middle Eastern startup Calo a sizeable funding ...

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

The quest for effective weight loss solutions is more prominent in the current health and wellness landscape. With countless ...

If you have been diagnosed with ulcerative colitis, your healthcare provider may have told you that making changes to your diet can help you manage symptoms. Research has indicated that many people ...

Using the best exercise machine to lose weight should provide motivation so ... especially after the rich Christmas diet, so you need to genuinely enjoy your workouts and choose a machine that ...

To help you make smarter choices, we've rounded up the 10 best protein bars for weight loss, according to dietitians ... Read on, and for more, don't miss Here's Exactly How I Eat Over 100 Grams of ...