Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The key ingredients of a healthy diet are an adequate budget and enough time and access to a variety of food options, say ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

In response to increasing cholesterol levels in Americans, the Department of Agriculture released this way of eating as the ...

Get inspired by Karol G's transformation! We're revealing the eating habits that helped her achieve a toned and healthy body.

Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

Rising food prices affect many Malaysians, but how much does it really cost to eat healthy? We pored over the data, went ...