Ditch store-bought salad dressings and instead try to make yummy and healthy dressings at home – they are quick and easy, ...

There is still time to work on a New Year’s resolution and maybe change your eating habits. It’s best to eliminate what you ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.