Experts suggest eating nutrient-dense foods to support fetal growth and maternal health, as the mother prepares for birth.

Get inspired by Karol G's transformation! We're revealing the eating habits that helped her achieve a toned and healthy body.

Animal-based diets tailored to carnivores aren't new by any means, but thanks to TikTok, "lion diets" are indeed having a ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The bodybuilder with six Olympia titles to his name identified sleep and nutrition as the two key factors in his recovery ...

Adriana Lima, one of the world's most iconic supermodels, is not only known for her impressive career in the fashion industry, but also for her dedication to a healthy lifestyle. O ...

When introducing snacks for babies into their diet, it's essential to choose options that are both safe and nutritious.

A family doctor explains how eating too much processed meat or meat that is not lean could lead to health problems in men.