New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...