New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Medically reviewed by Melissa Nieves, LND The renal diet is an eating plan that promotes kidney health and slows kidney ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the disorder.