Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

A new study shows what moms eat and don’t eat can make a big difference when it comes to their child’s health down the road.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...