When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce health risks ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.

Under-fire former Masterchef host Greg Wallace has responded to angry customers who complained about his healthy lifestyle ...