When you cook food, especially at high temperatures, some of these vitamins can be lost. Eating raw food ensures you get the full benefits of these heat-sensitive nutrients. 2. Enzymes remain ...
People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...
Brandon Duhaime, Chychrun's lifelong friend, has been along for the ride when it comes to Chychrun's eating habits, and while he's used to the unorthodox style, he admits it's still different than ...