Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

But if I want sugar, I do eat it. Walking every day I love to exercise. It is air that I breathe, but I don't have as much time to exercise at the moment. Being a new mom of twins makes that a ...

Hilary Swank has always followed her own rules, whether she's beating the odds to become an Oscar-winner or building a family and expanding her career in her 40s and 50s. She knew she wanted to be ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011 ...

I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was ...

Former President Donald Trump reportedly claimed Wednesday that Haitian migrants living in Springfield, Ohio, are “eating other things too that they’re not supposed to be,” defending his ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

Benefits of eating a ghee and jaggery mixture post-meals ... which can improve digestion and nutrient absorption. Jaggery, on the other hand, aids in the digestive process by helping to cleanse ...