If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

What time one eats impacts body mass index (BMI), according to a study published online Sept. 12 in the Internati ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

Officials say this event aims to introduce young students to healthy eating habits and the fun of school lunches. “We ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A dietician who specialises in cardiovascular disease has shared one week's worth of meals that will boost your heart health ...

Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...