The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

What time one eats impacts body mass index (BMI), according to a study published online Sept. 12 in the Internati ...

Nutrition is “limited or completely absent” from most medical education programs in the United States, the new consensus ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Consuming a protein-rich meal before starting the Karwa Chauth fast is extremely important to sustain energy throughout the ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Starting Thursday, October 16 at 6:00 p.m., SENT Topeka is starting a free 6 week healthy eating cooking class.

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...