A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

The Department of Health is promoting National Nutrition Week under the theme ‘Eat right for a better life’ this year. The ...

What time one eats impacts body mass index (BMI), according to a study published online Sept. 12 in the Internati ...

Nutrition is “limited or completely absent” from most medical education programs in the United States, the new consensus ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Consuming a protein-rich meal before starting the Karwa Chauth fast is extremely important to sustain energy throughout the ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and money. Here's how to get started.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.