What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and money. Here's how to get started.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people and circumstances.

What time one eats impacts body mass index (BMI), according to a study published online Sept. 12 in the Internati ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...

The Department of Health is promoting National Nutrition Week under the theme ‘Eat right for a better life’ this year. The ...