Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Anti-inflammatory foods are those that are rich in plant ... involves a little bit of mindfulness and exercise, as well as better eating. But if you're only able to choose one thing to focus ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

"Eating leafy greens like spinach, fruits especially berries, and beans and lentils are tasty ways to make your diet more anti-inflammatory." In a statement, Meadows added that a number of ...