But current weight loss interventions based on lifestyle changes largely fail to meet the needs of Black women. MORE: Light lamps can help combat the winter blues, but choosing an effective one ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Fats are shown to be the most effective molecule to burn as fuel ... are the organs that would take the most stress during the diet plan. Headaches, mental fogginess, flu and dizziness are ...

but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle choice driven by environmental, ethical and health concerns.

but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle choice driven by environmental, ethical and health concerns.

Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a low-carb diet but don’t want to do it all the time. But how can you implement carb cycling ...

A nutritionist has shared her ‘effective’ weight loss plan that may help. Everyone wishes to look their best on their wedding day. From perfecting the grand entrance to wearing the dream ...