Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a low-carb diet but don’t want to do it all the time. But how can you implement carb cycling ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

A nutritionist has shared her ‘effective’ weight loss plan that may help. Everyone wishes to look their best on their wedding day. From perfecting the grand entrance to wearing the dream ...