An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

The researchers stated: "Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...