When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES ... THE NEXT IS SEATED SIDE BENDS. SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE ...

As for chair yoga, it has been the focus of a lot of research that has found it to be a valuable, accessible form of exercise, particularly for people with limited mobility, seniors and those ...