You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

When 88-year-old Chen Yude received a request from Xinhua for an interview about lifespan he responded immediately Can we talk on WeChat Chen studi ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

He recalled an exercise where his football coach had players run on the spot. At the sound of a whistle, the players had to ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...