I haven’t been hung over in seven years,” said Jahaan Ansari, the bearded, muscled co-founder of Gainful, a New York–based ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Electrolyte packs to compensate for extra tailgating and actually doing homework on a Saturday are some of the strategies.

Running a marathon requires training and dedication, and making the right food choices before the race is part of that.

While completing a marathon is something to celebrate, your stomach may retaliate to running so far – so here’s how to find relief from post-race nausea, and reasons why it occurs in the first place ...

Liquid I.V. is sold in dozens of flavors, including 16 flavors in the hydration multiplier line. If you're only going to grab ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

but Ultima Replenisher Hydration Electrolyte Packets stand out due to their natural taste and convenience. The powder is naturally sweetened with organic stevia leaf and infused with real fruit ...

The product is available in three flavors – Strawberry Watermelon, Tropical Mango and Citrus Berry – and comes in boxes of six packets for a suggested retail price of $8.99. Gatorade offers a variety ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...