Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...

Whether you signed up for your first 5K or you're training for a marathon, our editors who love running weighed in on the ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Alcohol blocks the production of a hormone that helps your body hold on to water ... too much to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that ...

Some flip open and lock shut; others have a “sport” cap from which you can suck out the water. What you choose will depend on what you find comfortable to drink from, as well as what you’ll ...

Many of us know we should probably pay a bit more attention to the information on the back of food packets, although we know that sometimes it’s nicer to be blissfully unaware. After all, do we really ...

Fluid and electrolyte loss often contribute to heat cramps. Muscles most often affected include your calves, arms, abdominal wall and back. However, any muscle group involved in exercise can be ...

Cornwall Council is meeting today to discuss a plan to ask South West Water (SWW) to introduce fluoride to Cornwall’s water supply. In England and Wales, fewer than ten per cent of the population have ...