Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Related: 15 Ways to Eat Less Sugar—Without Missing It While electrolyte replacement drinks and supplements have their place ...

Look for a supplement that contains a balanced blend of electrolytes and avoid those that contain excessive amounts of sugar or artificial ... added to any beverage without affecting the taste.

Hydration Multiplier is a great-tasting, non-GMO electrolyte drink mix powered by CTT to deliver hydration to the bloodstream faster and more efficiently than water alone. With a sunny mix of ...

They also may contain sugar or sugar substitutes, along with flavorings or added vitamins. Your body needs electrolytes — there’s no way to maintain hydration and proper function without them ...

Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for ... Vitamins and No Sugar is worth considering.

If you rely only on plain water without replacing these ... For now, “a complete fluid replacement beverage would ideally ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Just think of the last time you played a long tennis match without re-fueling ... One last thing I want to quickly cover is electrolyte replacement. We all know how much we sweat during the ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...