Look for a supplement that contains a balanced blend of electrolytes and avoid those that contain excessive amounts of sugar or artificial ... added to any beverage without affecting the taste.

As we age, our bodies undergo various changes that can greatly influence our overall health. One such change is the decrease in electrolyte levels, which can result in dehydration and other ...

Hydration Multiplier is a great-tasting, non-GMO electrolyte drink mix powered by CTT to deliver hydration to the bloodstream faster and more efficiently than water alone. With a sunny mix of ...

They also may contain sugar or sugar substitutes, along with flavorings or added vitamins. Your body needs electrolytes — there’s no way to maintain hydration and proper function without them ...

However, a closer look at their contents reveals they're filled with artificial ingredients, an excessive amount of sugar, or an improper balance of electrolytes. It's not surprising, then ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Related: 15 Ways to Eat Less Sugar—Without Missing It While electrolyte replacement drinks and supplements have their place ...

Athletes can add a few drops to their water or smoothie for quick electrolyte replacement. They are usually unflavored and very low in sugar. Different brands of drops are marketed for electrolyte ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Now, on the other side of it all, I have some good news: It is possible to live without eating added sugar, and you can feel really good—that is, once you're finished detoxing. More on my ...

Certainly, eating low-sugar, low-calorie products is no guarantee that you will stay fit and slim. They are not a replacement for a healthy diet. If they are artificial, doesn't that make them ...

If you want to reduce the added sugar in your cakes it can be difficult to know where to start. Many sugar substitutes are expensive ... Image caption, This no-added-sugar carrot cake uses dried ...