Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

energy-boosting foods like bananas, oranges, and low-sugar energy bars provide fast-acting carbohydrates. Bananas are particularly helpful for their potassium content, which can prevent cramping.

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper ...

Devin Booker's diet focuses on lean proteins, complex carbs, and healthy fats to optimize energy and recovery. His meal plan ...

After a period of fasting during Chhath Puja, it is essential to nourish your body with foods that aid in replenishing lost nutrients, promote digestion, and restore energy. Here are 7 healthy foods ...

Medically reviewed by Ashley Baumohl, RD People with Crohn's disease are at an increased risk of certain nutrient ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals ...

Hydration is essential all the time, but it’s even more critical during non-fasting hours. "Make sure you drink plenty of ...