My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

I add electrolyte sachets to my water every day, even in winter - Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

It is also rich in potassium that helps balance sodium levels in the body, which can reduce bloating. Watermelon Watermelon ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Now, many water brands have emerged with various enhanced options — but few truly live up to the promise of purity, ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...