If you often wake up feeling tired, or become sluggish during the day, this cheap and easy to make drink could be the answer to help boost your body and mind ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

Not getting enough electrolytes can result in muscle weakness ... According to the National Institute of Diabetes and Digestive and Kidney Diseases, adults should drink six to eight 8-ounce glasses of ...