If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Every time we open social media, we are bombarded with ads for trendy new water bottles and (sometimes ...

Every time we open social media, we are bombarded with ads for trendy new water bottles and (sometimes gross) TikTok wellness trends aimed at encouraging us to turn our attention to hydration.

Balancing your blood sugar and reducing the risk of health issues can be a challenge for people with diabetes when a cold or ...

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

Ash Newlove, who runs online weight-loss programme The Sweat Effect, took to TikTok to say people can lose 20lbs for ...

The kidneys are the body’s unsung heroes, tirelessly filtering waste, regulating blood pressure, balancing electrolytes, and producing hormones that are crucial for red blood cell production and bone ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call ...

How does the test work, and how can I get access to it? Saliva contains proteins, electrolytes, hormones, peptides ... You ...