Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing exercises daily to prevent fall-related injuries now and in the future.
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...
They include the elderly, infants, children, and women who are pregnant or breastfeeding ... and stop the pancreas and liver working properly. Muscle loss and changes in electrolytes can also impact ...