Pregnancy is a time of incredible change. Your body is working overtime to nurture your growing baby, and amidst all the ...

be mindful of any electrolyte formulas that are high in sodium,” cautions Stephenson. “We generally get more than enough sodium from the diet, so these aren’t appropriate for everyone.” In the morning ...

IT is not often that a reviewer, who has read through the first edition of a book, finds it worth while to do more than glance through a second edition, in order to discover and review the new ...

However, fasting during pregnancy can present unique challenges and health considerations ... "Make sure you drink plenty of ...

Among these challenges is the societal pressure on new mothers to "bounce back" and quickly shed pregnancy weight. However, ...

Lack of fiber causes constipation and digestive problems. In such a situation, banana is a good option. Many people believe ...

Electrolytes drive the release of water from the horse's sweat glands and may need replenishing during excessive sweating events. What are electrolytes? Why are they important? Electrolytes are ...

The word ‘electrolyte’ to the uninitiated might ... Running gels are an incredibly popular means of staying replenished during long-distance runs, and for good reason. You’ll often see ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

It plays a crucial role in regulating your heartbeat. You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt ...