Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...
Technically speaking, electrolytes are substances that naturally have a positive or negative electrical charge when dissolved in water, and given the human body is roughly 60 per cent water ...
Once inside your body, potassium functions as an electrolyte. When in water, an electrolyte dissolves into positive or negative ions that can conduct electricity. Potassium ions carry a positive ...