Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

Colleen Speed, an associate professor of medical dietetics at Ohio State University Medical Center in Columbus, warned: ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out three potentially carcinogenic chemicals ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...