If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Technically speaking, electrolytes are substances that naturally have a positive or negative electrical charge when dissolved ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Once inside your body, potassium functions as an electrolyte. When in water, an electrolyte dissolves into positive or negative ions that can conduct electricity. Potassium ions carry a positive ...

Dehydration occurs when the body loses more fluids than it takes in, resulting in a depletion of body fluids. This can happen due to excessive fluid loss, reduced intake, or a combination of both.

They are significant in maintaining the body’s fluid balance, ensuring proper nerve and muscle function, and regulating blood pressure. When it comes to choosing the best electrolyte supplement ...