Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

For example, potassium, magnesium, calcium, and vitamin D play important ... studies conducted in high-income countries have ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Alef.) is a member of the pumpkin family. It is a small, yellow, watermelon-shaped edible gourd with a mildly sweet and nutty ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Pregnant women with either low or excessively high levels of folate in their blood may face a greater risk of their children ...

Eggs aren't all the same but it can be hard to know which ones are better. Jess Thomson asked the experts to weigh in ...