As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Having tasted sugar, it’s easy to understand how addictive it can be, making the process of eliminating it from your life ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...

Adults with type 2 diabetes may significantly improve their beta-cell function and possibly reduce the need for medication by ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

If you want to stabilise blood sugar reduce calories or enjoy a richer coffee experience trying coffee without sugar could be ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

One of the easiest things you can do is to eliminate (or ... content regulates blood sugar levels and supports a healthy gut, contributing to overall heart health.” Keeping your heart healthy is a ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else.