Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach travel by prioritizing self-care, personal enrichment, and transformative ...

It was created by Dr. Peggy Swarbrick in 2006. To best optimize wellness and happiness, the eight dimensions of wellness you should focus on are Emotional, Physical, Social, Financial, Occupational, ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Today's corporations are investing heavily in employee wellness initiatives, with common benefits like gym memberships, ...

But these items don’t always come cheap and, in the case of ice baths, require some serious willpower. Writing in a wellness journal is a small, affordable and effective daily habit that can help you ...

For Black men to improve their mental wellness, developing emotional literacy is essential. Understanding and naming emotions is a crucial step in addressing mental health challenges. Emotional ...

According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a ...

Get an exclusive sneak peek into the midseason premiere with showrunner Jonathan Tolins and a clip of Eric McCormack.

These are just a few of the thousands of stories that reach the Neshamos helpline every day. With Dr. Eli Rosen’s backing Neshamos was able to educate the community about emotional wellness. Five ...