Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

Rainbow Chia Pudding. Photo credit: Low Carb – No Carb. Mornings don’t have to be boring, especially when they’re filled with vibrant colors and great flavors. Rainbow Chia Pudding brings a playful ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

This can amplify the diuretic effects of energy drinks made with guarana. And, because the U.S. Food and Drug Administration (FDA) does not require manufacturers to list caffeine amounts on food ...

Ginger Turmeric Shots. Photo credit: Low Carb – No Carb. When you need a quick wake-up and some immune support, these small but mighty shots come to the rescue. Packed with bold flavors, Ginger ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

A new study analyzed data from 2.9 million individuals across 118 countries and found that consumption of sugar-sweetened ...

In a nutshell, drinking coffee immediately upon waking may cause a sharp energy spike followed by an afternoon crash, whereas ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.