For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

We know what you may be thinking ‘how is a bodyweight workout going to make me stronger?’. Well, research has shown that bodyweight exercises can in fact increase strength and ...

Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can ...

That being said, investing in the best home gym equipment has plenty of upside. “There is some research showing that the environment in your home is linked with your activity levels,” says ...

It’s not a reach to declare today’s indoor sports venues as bigger and better than ever. Often, they represent hundreds upon ...

They might not even need to snoop behind closed doors: as soon as you walk into my home, you're met with a host of fitness ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

The survey saw 1400 gym goers rank 11 gym chains and fitness clubs for the survey, rating overall satisfaction, value for ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

Fitness influencer Joey Swoll slammed the women’s actions (Pictures: X) Fitness influencer and famous bodybuilder Joey Swoll has slammed the actions of an OnlyFans model after she performed a grim act ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...