Menopause, a significant phase for menstruating individuals, happens one year after the last menstrual period. It follows ...

Many of these signs can easily be mistaken for the effects of our hectic modern lives—think anxiety, poor sleep, and fatigue.

Naturopath Jaime discussed the "red flags" she sees in patients with hormone imbalances, including bloating, painful periods and headaches ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat storage, especially around the stubborn abdomen area. For older women who are ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

Factors like obesity and a poor diet can exacerbate inflammation. Research has shown that inflammation caused by excess body ...

Dr. Mansi Verma, Gynaecologist, shares insights about who will need medication and things one need to be aware of before ...

If you haven't had a period for 12 consecutive months, then pat yourself on the back because you've finally reached the ...

The gut microbiome, composed of trillions of bacteria, affects how we metabolize food, store fat, and regulate hunger ...

An expert shared the signs she seems most often in women with hormone imbalances, ranging from painful boobs to mood swings ...

Stress is a powerful thing. In small doses, it can motivate you to ace that presentation at work or land your dream job.

Insufficient rest can disrupt these hormones, leading to problems like weight gain, increased stress, and metabolic disorders ...