Elevate your muscle-building journey with our comprehensive guide to nutrition. Learn about essential macronutrients, caloric ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

You can also use it for energy—basically, burning it for the calories. So if you were eating a perfectly balanced diet, and ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

Niche areas of the bakery industry such as better-for-you are set for acquisitions but staples like bread will also attract interest.