However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

Buying canned soup may seem like a dawdle but you could be buying harmful or unhealthy food. So, we compiled this list to ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

chips and other traditionally salty foods. Look for the terms “lightly salted,” “no added salt” or “low in sodium.” Making healthier swaps can save you many milligrams of sodium per day. For example, ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Five things too much ultra-processed food does to your body - From skin to gut: Here’s why you should watch what you eat ...

Canned soups are great for an easy and tasty meal, but they're not always the most nutritious. Some kinds of canned soup in ...

However, unhealthy snacks, often highly processed and packed with added sugars, sodium, and saturated fats ... "This item is also a very low-protein, low-fiber, and high-sugar snack, and foods that ...