Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Adults screened for inactivity at well visits have lower rates of comorbid conditions, according to study findings.

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Shoveling snow, a vigorous activity, can get dangerous for adults ages 45 and older or those with heart conditions. Here's ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Prevent bone loss with calcium, exercise, and healthy habits, as discussed by experts in osteoporosis webinar.