If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can last up to 24 hours, particularly improving memory in middle-aged and ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...