For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

As temperatures plummet, pediatricians are raising concerns about children not recognizing the early warning signs of ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Doing house on sale chores exercise Fitness Through Housework University of Utah Health on sale, Which household chore burns ...

When the holidays end, it’s hard to have things to look forward to and find motivation to exercise. How can I stay ahead of ...

When talking to children about scary topics in the news, hear them out, educate appropriately, limit visual media, and plan ...

Whether it’s getting fitter, tracking your progress, or simply building healthier habits, the Apple Watch can be your perfect ...

Researchers also gave children a math test and found that children who scored higher tended to have parents who talked about math more during the observation period.

The weather may have kicked off a slow start for some activities, but the Washington Carnegie Public Library is beginning ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

Whether you’re a local or visiting Whanganui, it can be hard to keep the kids entertained over the summer school holidays, ...